What did you eat today?

[Crankin]

B: tuna on sliced tomato, an orange and strawberries, tea, coffee
L: roasted beet salad with 4 oz grilled salmon
S: piece of matzah and butter. This is comfort food for me, and I felt crappy
D: 2 baked chicken thighs with olive oil, mashed parsnips, salad. 2 squares dark chocolate

[Crankin]

Sort of skipped the weekend.
B: endive stuffed with cream cheese and lox, sliced mango, coffee. Ate a couple of dried apricots before I rode to work, 5 miles
S:half a banana
L: chicken salad with cranberries and walnuts, an apple, the other half of the banana
S: a Lara Bar at 3 and a slice of spelt bread and walnut butter at 6, before I rode home
D: I went to a committee meeting of my bike club, and had half a turkey sandwich, broccoli salad, and regular salad, one beer

[Catrin]

Yesterday (rest day, sort of):

B: Usual egg/veggie/ground meat casserole, coffee
L: Romanian meatballs, steamed veggies
S: small apple
D: Smoked salmon/lettuce wraps, roasted kale
Very light kettlebell technique practice after my usual evening joint mobility work
S: guilty pleasure of a bit of hot whole grass-fed milk with a bit of 100% cacoa powder mixed in - fabulous! I am trying to really cut back on sugar, I've let that get a bit out of control recently.

[Crankin]

B: egg whites, low fat cheddar, green chili salsa, slice of spelt toast, blueberries. coffee
5 mile ride to work
more coffee
L: veggie salad with chick peas and some hard boiled egg crumbles. I got the salad bar from the hospital cafeteria and they just don't have enough protein choices. 4 oz serving of Italian bean soup, an apple
S: banana
ride home, 5.5 miles (alternative route to avoide traffic)
D: white bean/sweet potato/kale/chicken sausage soup, 2 squares dark chocolate

[Crankin]

B: 2 eggs with lox and goat cheese, an orange, coffee
L: one left over chicken thigh from Mother's day with spice rub, okra
S: slice of spelt bread before 15 mile slow ride with a friend and some sliced cantelope afterwards
D: more kale, bean, sausage, sweet potato soup, salad.
S: an apple with cashew butter

[Crankin]

The sound on my clock radio was turned off and I didn't get up for boot camp .
B: tuna over sliced tomatoes, melted cheddar. an orange. coffee
L: chicken salad with walnuts, cranberries. an apple
S: 3 dried apricots before 15 mile ride. 3/4 bottle of Nuun. It's humid and kinda hot.
D: tofu, stir fried with coconut amino, rice wine, honey, chili paste, red peppers and spelt soba noodles/cashews. glass of red wine.

[spokewench]

B: cream of wheat, milk, strawberries, coffee
L: two leftover chicken enchiladas made from scratch yesterday
D: chicken pasta made from store-bought rotisserie chicken, mushrooms, broth, onions, veges; with a salad made with lettuce from the garden, cucumbers, fava beans, golden beets and vinaigrette dressing; 1 glass white wine