B: can of tuna in olive oil, tomato slices, melted low fat cheddar. 1/4 avocado, an orange. coffee
rode to work (5.2 miles) and had a bite of a Lara Bar before I left
ate half a banana before I rode home, as it was already 12:45.
L: one chicken thigh and a small amount of left over chick peas/quinoa, an apple
S: slice of Machengo, so I wouldn't be hungry while grocery shopping
D: scrod with a sauce of tomato, jalepenos, yellow pepper, with cauliflower rice and spinach. glass of rose wine, 2 squares dark chocolate