B: I made the mistake of giving into a craving for oatmeal. Bad choice, because despite the fact I added walnuts and some almond milk with blueberries, I was hungry about 30 minutes later. Never again.
S: 2 dried apricots before a very hard step and sculpt class
L: veggie wrap (whole wheat) and a cup of chicken soup at a restaurant
D: stuffed 1/4 of a butternut squash. The stuffing was the inside of the squash, spinach, ginger, mushrooms, with a topping of toasted quinoa flakes and panko. side of roasted broccoli, half a glass of red wine and 2 squares dark chocolate