Tips for long ride!

[nuliajuk]

I like dried apricot halves on long rides. They aren't very sweet, they're full of potassium, and they don't take up much room in my pocket or wedge pack. I add some almonds or other nuts to the bag for protein and a little fat and salt. A little goes a long way with these foods.

[Helene2013]

Thank you. These I could eat easily. yam...