Oh, I just don't bother to start Strava before I leave in the morning (my phone is generally at the bottom of my pannier well before I leave anyway), plus I don't want to clog up my friends feeds with it. I do currently manually enter it into my running ahead log, and may start doing that in Strava (probably just marking it as private) if I don't discover a better workout log app to use.

Honestly I only have like 5 friends on Strava so I don't know why I worry about clogging up their feeds, lol.