What did you eat today?

[Crankin]

B: omelette with lox and onions, a little goat cheese, bowl of blueberries, half a banana, orange slices, coffee/tea
S: an apple
brunch/dunch?: went out with my son and DIL. I had smoked salmon (again), a huge mound of it, with some egg white crumbles, capers, onions, on 4 small rye toasts with a bit of cream cheese, more coffee, glass of Prosecco
S: an orange, slice of spelt bread with almond butter

[Crankin]

B: chicken drumstick, half a sweet potato, 1/4 an avocado, an orange, coffee
rode my bike to work (5.4 miles)
L: chef salad, an apple
S: had a Lara Bar at 3, and a slice of raisin spelt bread with cashew butter before I left to ride home, around 6:20
D: I made a soup made of cannelloni beans, fennel, onion. Sprinkled with toasted almonds, mint and a little fresh grated parmesan

[Crankin]

rest day
B: 2 eggs and kale, 2 chicken sausages, an orange, coffee, 1/4 avocado
L: 2 butter lettuce chicken salad wraps, an apple
S: Lara Bar at 3:00, slice of spelt raisin bread and cashew butter at 6
D: 2 chicken thighs with spice rub, sweet potato, roasted asparagus, pineapple chunks. glass of red wine.
Too much... DH made dinner and the chicken thighs were bigger than usual. I am still full.