I had my first bike-to-run transition training today. It took forever to change from my cycling shoes to my running shoes :-/ But it was a fun nice try. My neighbour thought I was crazy for first taking off on the bike only to come back home to start a run. Both legs were kept short: 30 minutes cycling and five minutes running. I'll try this every Sunday to get better at it. Today's transition time: a humiliating 1:35 min... :-/
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04-27-2014, 10:19 AM #1
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04-27-2014, 10:38 AM #2
Grizzled
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Hah, wait 'til you tell him how you run out of a lake soaking wet and jump on your bike for a ride. That was the transition my mind had the greatest trouble with...
Originally Posted by Eihposi
(hei, velkommen forresten :-)Winter riding is much less about badassery and much more about bundle-uppery. - malkin
1995 Kona Cinder Cone commuterFrankenbike/Selle Italia SLR Lady Gel Flow
2008 white Nakamura Summit Custom mtb/Terry Falcon X
2000 Schwinn Fastback Comp road bike/Specialized Jett
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