What did you eat today?

[Crankin]

B: egg whites, spinach, lox, with an orange and 2 cups of green tea
ate half a banana and half a slice of raisin spelt bread before I left for a ride
See the rides thread for the story of my ride, but it was 25 miles and hard
L: left over think pork chop, small sweet potato, an apple
S: the other half of the raisin spelt bread with walnut butter, then about 2 hours later, a slice of Machengo
D: one drumstick and one wing left over from the chicken I made Friday, with raisin/almond sauce, whole wheat orzo, salad, 2 squares dark chocolate

[Crankin]

B: whole wheat tortilla cheese crisp with low fat cheddar, salsa, avocado, an orange. cup of green tea.
ate 1/2 a banana before I rode to work
L: veggie salad with chicken salad and an apple
S: slice of spelt whole wheat raisin bread and sun nut butter
D: chick peas, tomatoes, spinach curry over whole wheat cous cous with a salad. glass of red wine.
Still hungry, might have sone fruit

[Crankin]

B: 2 eggs over easy, 2 turkey sausages, strawberries, coffee
went to yoga and ran around town doing errands in the pouring rain
L: left over chick peas, spinach, tomatoes, quinoa and some curried apple soup I bought at the natural food store. delish for a rainy day
S: spelt raisin bread and cashew butter. Another purchase at the store; more crack!
D: we met Oakleaf and her DH for dinner. I had a salad and a scallop dish that looked deceptively small, but I could barely finish it. It had pureed cauliflower and some other veggies, and I did not feel so great when I went to bed! Of course, that might have been the wine talking to me...

[Crankin]

B: a "rice bowl" made with whole wheat orzo, smoked salmon, kale, avocado slice, one egg, chili sauce
I did some functional core/body weight stuff at home and then went out to lunch and movies with friends. Stomach not feeling so great.
L: veggie and hummus sandwich on whole wheat
D: 2 cranberry walnut chicken salad butter lettuce wraps, sliced mango, left over curried apple soup

[Catrin]

Yesterday:

Brekkie, usual breakfast casserole, coffee

Last group training with my wild coach - starting next week I will be with my KB coach twice a week rather than once. I really like my new coach's style, very different and I think he is a better fit for me in the long run - though I did greatly enjoy the crazy workouts from my first coach. The new one is more like a guru, very understated and educates/gets us to think for ourselves. JUST as intense as my first coach - just a very different style and many more years of experience. I've already learned a lot from him. Session followed with protein shake. I've saved many of the crazy workouts from the last 22 months for my own use.

L: pastured ham, steamed veggies
D: more ham (butter lettuce wrapped with fermented pickles, roasted veggies, a cup of hot bone broth (for the gelatin) with salt/pepper - yumm!

Today: Rest day
B: The usual, see above
L: more of the same (need to go shopping) with leftover roasted veggies from last night, fermented ramp kraut
D: A salmon/avocado/veggie "roll", steamed veggies, and a beer

Keeping a close eye on the weather so I can finalize my weekend activities - it looks like a short ride might be possible tomorrow

[Crankin]

B: chicken drumstick, half a sweet potato, an orange, green tea
L: left over brown rice/veggie burger patty, an apple, quarter avocado
went on a 23 mile ride and ate about 1/3 of a Lara Bar at the start, finishing it during the ride, at a coffee stop. Then had a slice of raisin spelt bread with cashew butter when I got home
D: salmon, sauteed over corn, red pepper, and green onions with a cider vinegar sauce, roasted broccolini, salad. 2 squares dark chocolate

[Catrin]

Today:

B: Last of the current frittata, coffee
Solo KB Clean/BB Deadlift workout - followed by protein shake

In the Orthodox Church, the week after Pascha/Easter is called 'Bright Week', pretty much we feast all week. I've not done that, but I DID drop by a Farmer's Market after my workout and among other things, bought a dish with 1/2 cup of THE most incredible gourmet ice cream! "Gorgonzola Pecan", sounds bizarre but I can't express just how good it was.

L: At the same market - another frittata and a nice salad.
S: 1 beer
Dinner - planning on roasted chicken and steamed veggies.

Bike ride tomorrow afternoon I am thinking - either before or after a nice little trail run. I've not been on the bike in 6 months so am really looking forward to it!