What did you eat today?

[Crankin]

My weight's up some, but I am done with the Passover foods, even though it's not officially over until tomorrow at sundown.
yesterday:
B: 2 egg omelette with cheese, bowl of strawberries, oranges. slice of spelt raisin toast
helped lead a 28.8 mile ride, which was kind of slow, but still took up a lot of energy, as I was going back and forth, trying to help a new leader. I ate a Lara Bar on the ride
L: after the ride some of us went out to eat. I had a veggie wrap, which was delicious, but probably should have only had half. Had a beer, too.
S: half a banana
D: stir fried tofu with rice sticks and veggies, 2 squares dark chocolate
S: an apple

Today:
B: fried matzah with dried cranberries and some strawberries, blueberries, oranges
L: 2 butter lettuce wraps with chicken salad
went on a hard climbing ride of 24.5 miles. Ate a Lara Bar
S: when we got back to our friends' house I had some herbal tea and a handful of cashews. Got home and had half a piece of matzah
D: 2 chicken thighs with a sauce made with tomatillos, serrano chili pepper, cilantor and chicken broth. side of no lard refried beans, and half a small avocado/oranges. 2 squares dark chocolate

[shootingstar]

Yesterday:
b: oatmeal with blueberries,yogurt and milk. A slice of blue cheese, a banana
Lunch/snack: apple focaccia, coffee with milk
Snack: 2 c. of tea with milk,slice ofcheese, 2 chocolate small Easter eggs
Home Dinner: roasted asparagus with salmon fillets in oil, lemon juice, peel, capers, onions and garlic, touch of maple syrup and wine, small glass of red wine. Rhubarb,raspberry compote with yogurt and whipping crème sweetened with wine, coffee, and chocolate shavings.

[Crankin]

B: egg whites, spinach, lox, with an orange and 2 cups of green tea
ate half a banana and half a slice of raisin spelt bread before I left for a ride
See the rides thread for the story of my ride, but it was 25 miles and hard
L: left over think pork chop, small sweet potato, an apple
S: the other half of the raisin spelt bread with walnut butter, then about 2 hours later, a slice of Machengo
D: one drumstick and one wing left over from the chicken I made Friday, with raisin/almond sauce, whole wheat orzo, salad, 2 squares dark chocolate

[Crankin]

B: whole wheat tortilla cheese crisp with low fat cheddar, salsa, avocado, an orange. cup of green tea.
ate 1/2 a banana before I rode to work
L: veggie salad with chicken salad and an apple
S: slice of spelt whole wheat raisin bread and sun nut butter
D: chick peas, tomatoes, spinach curry over whole wheat cous cous with a salad. glass of red wine.
Still hungry, might have sone fruit

[Crankin]

B: 2 eggs over easy, 2 turkey sausages, strawberries, coffee
went to yoga and ran around town doing errands in the pouring rain
L: left over chick peas, spinach, tomatoes, quinoa and some curried apple soup I bought at the natural food store. delish for a rainy day
S: spelt raisin bread and cashew butter. Another purchase at the store; more crack!
D: we met Oakleaf and her DH for dinner. I had a salad and a scallop dish that looked deceptively small, but I could barely finish it. It had pureed cauliflower and some other veggies, and I did not feel so great when I went to bed! Of course, that might have been the wine talking to me...

[Crankin]

B: a "rice bowl" made with whole wheat orzo, smoked salmon, kale, avocado slice, one egg, chili sauce
I did some functional core/body weight stuff at home and then went out to lunch and movies with friends. Stomach not feeling so great.
L: veggie and hummus sandwich on whole wheat
D: 2 cranberry walnut chicken salad butter lettuce wraps, sliced mango, left over curried apple soup

[Catrin]

Yesterday:

Brekkie, usual breakfast casserole, coffee

Last group training with my wild coach - starting next week I will be with my KB coach twice a week rather than once. I really like my new coach's style, very different and I think he is a better fit for me in the long run - though I did greatly enjoy the crazy workouts from my first coach. The new one is more like a guru, very understated and educates/gets us to think for ourselves. JUST as intense as my first coach - just a very different style and many more years of experience. I've already learned a lot from him. Session followed with protein shake. I've saved many of the crazy workouts from the last 22 months for my own use.

L: pastured ham, steamed veggies
D: more ham (butter lettuce wrapped with fermented pickles, roasted veggies, a cup of hot bone broth (for the gelatin) with salt/pepper - yumm!

Today: Rest day
B: The usual, see above
L: more of the same (need to go shopping) with leftover roasted veggies from last night, fermented ramp kraut
D: A salmon/avocado/veggie "roll", steamed veggies, and a beer

Keeping a close eye on the weather so I can finalize my weekend activities - it looks like a short ride might be possible tomorrow