B: oatmeal with milk, yogurt dollop and cut up half a mango. Tangerine.
Bike ride included:
at a Japanese inspired café -2 green tea desserts (green tea tiny mocha based muffin bite with white chocolate, matcha brownie) and matcha tea latte
Then at another café - coffee with a linzer cookie

Snack-banana and tea, some nuts

Dinner: mussel, clam soup with seaweed, tomatoes, carrots and fennel, onions. (Seawed depends the soup broth. No need to add other juices, a boullion cube.)