B: 2 egg omelette with a little cheddar, salsa,1/2 a small avocado. an orange, coffee
went to a pretty hard step and sculpt class, since my group ride that I was actually going to attend, was cancelled due to icy roads .
L: chicken salad with walnuts and dried cranberries, in 2 butter lettuce cups. an apple
S:half a piece of spelt matzah with hummus, glass of red wine
D: sauteed scallops (4.5), mashed parsnips, salad. 2 squares dark chocolate