B: a "Korean bowl," except mind had quionoa, smoked salmon, left over tomato/mushroom ragout, and an egg, with chili paste. an orange, coffee
L: 2 butter lettuce wraps with chicken salad/walnuts/dried cranberries
21 mile ride, my legs were feeling it
S: slice of sprouted/seeded spelt bread with2 slices of banana and a little almond butter spread on it. This is like a drug to me.
D:salmon sauteed with mango chutney/chili paste, sweet potato, roasted asparagus. 2 squares dark chocolate
S: an apple