What did you eat today?

[Crankin]

Wed.
B: egg whites, kale, lox, an orange
L: left over chicken posole soup, an apple
15.2 mile ride, kind of fast
S: slice of spelt bread and almond butter
D: 2 turkey sausages, artichoke hearts, red peppers, basil in tomato sauce with roasted broccoli. so much broccoli, my stomach was hurting. 2 squares dark chocolate

Today:
4 oz almond milk, half a banana before boot camp
B: I got ready for work at the gym, ate a hard boiled egg, coffee in the car, slice of spelt bread and sun nut butter while I was working
L: met my cousin for lunch, at around 1... had a veggie omelette with 2 small pieces of raisin toast. I did eat about 1/4 of the potatoes. coffee
D: portobello, pimento, black bean whole wheat quesadilla with salsa, cilantro. sliced papaya and avocado. glass of red wine. 2 squares of dark chocolate

[spokewench]

B: 1 piece wg toast with butter, coffee, 1 banana
L: 1 bowl of beef vege soup (homemade)
S: 2 oatmeal raisin cookies
D: salmon and salad with vinaigrette dressing, 1 piece wg bread with butter, 1/2 glass of wine

[Crankin]

rest day
B: tuna in olive oil on sliced tomatoes and kale, with a little melted cheddar, an orange, 2 cups coffee
I went to work and had a frustrating morning, with cancellations, but I got some paperwork done. Then a friend texted me and asked me to meet her for lunch
L: veggie salad with chicken salad. really good and just like I make at home
S: an apple and a chicken drumstick at 5, we went out at 7
D: shared roasted Brussel sprouts in maple vinaigrette with DH and then had a sort of nouveau salad Nicoise. 1.5 beers.
Ugh, can't have more than one beer!

[Catrin]

Yesterday:

B: eggs scrambled with multiple veggies, a small amount of pastured pork belly
500 Kettlebell Swing workout followed by some technique practice with the single-arm KB snatch
Protein shake after workout
L: Smoked salmon lettuce wraps with veggies and a bit of slaw
D: Mixed greens salad with roast chicken, multiple veggies, and homemade dressing. A couple small squares of Black & Green 85% dark chocolate

Hoping to do some trail running today after some stuff at church.

[Catrin]

Today:

Brekkie was the usual eggs, veggies, coffee

Lunch: big a*s salad with mixed greens, an assortment of veggies, roast chicken thigh, a few pecans and raisins with small amount of homemade dressing

30 minutes trail running/walking. More running than walking

D: last of the current batch of chili over spaghetti squash. 1/2 cup dark chocolate "Coconut Bliss" ice cream. Yummy, but I think a need a new rule for ice cream. I only crave it when it is in my freezer. So...from now on I have to actually go out to get a small dish of ice cream the rare times I actually really want it. AND, IMO, Indianapolis has one of THE best gourmet independent purveyors of ice cream out there It is too much of a temptation in my freezer and that is just too much sugar. VERY good though I've been allowing too much sugar to creep back into my diet. My weight is still lower from when I was sick but it would be nice to not re-gain the 3 pounds I lost when I was ill.

[Crankin]

B: a "Korean bowl," except mind had quionoa, smoked salmon, left over tomato/mushroom ragout, and an egg, with chili paste. an orange, coffee
L: 2 butter lettuce wraps with chicken salad/walnuts/dried cranberries
21 mile ride, my legs were feeling it
S: slice of sprouted/seeded spelt bread with2 slices of banana and a little almond butter spread on it. This is like a drug to me.
D:salmon sauteed with mango chutney/chili paste, sweet potato, roasted asparagus. 2 squares dark chocolate
S: an apple

[Catrin]

B: Ground beef/multi-veggie/baked egg casserole (brekkie this week), coffee
L: smoked salmon, large salad
Great solo workout that included push prowlers, kettlebells, olympic bars and more kettlebells that was followed by a protein shake
D: roasted chicken lettuce wrap, spaghetti squash, baby zuchinni, the very last 1/3 cup of the decadent dark chocolate Coconut Bliss ice cream

[shootingstar]

B: oatmeal with milk, yogurt dollop and cut up half a mango. Tangerine.
Bike ride included:
at a Japanese inspired café -2 green tea desserts (green tea tiny mocha based muffin bite with white chocolate, matcha brownie) and matcha tea latte
Then at another café - coffee with a linzer cookie

Snack-banana and tea, some nuts

Dinner: mussel, clam soup with seaweed, tomatoes, carrots and fennel, onions. (Seawed depends the soup broth. No need to add other juices, a boullion cube.)