What did you eat today?

[Crankin]

B: omelete with turkey sausage inside... DH put way too much of the sausage in there. bowl of blueberries, strawberries, orange slices
L: chicken salad with walnuts and dried cranberries in 2 butter lettuc leaves, an apple
22 mile ride, ate a lara Bar at mile 16, so I could finish strong (I did)
S: slice of Machengo cheese
D: chicken posole soup, sliced avocado and oranges, 2 squares dark chocolate, 1/2 glass red wine
S: 1/2 cup plain non fat Greek yogurt with blueberries

[Crankin]

B: when I came downstairs, DH had made me blueberry waffles, a treat for the weekday. I added 2 turkey sausages, and an orange, coffee
S: I ate half a banana at around 11. I was starving already.
L: I decided not to add the weight of full tupperware to my pannier today, so I went to the hospital cafeteria to get something. I tried the salad bar, instead of the prepared salad I've had before. Meh, not enough protein. That, with my apple was not enough.
S: had the second half of the banana at 2 and a Lara Bar at 4. By 6, when I was getting ready to leave and ride home, I snagged 2 animal crackers from the kitchen.
D: ate the left over chicken and fennel, with pureed parsnips. 2 squares dark chocolate.

[Crankin]

I had 6 oz. of almond milk and half a banana before boot camp
B: egg whites, kale, lox, an orange, coffee
L: left over white beans, spinach, whole wheat quinoa, with some lettuce and chicken thrown in, an apple
S: slice of spelt bread and almond butter
D: steak and goat cheese salad with oranges, red onion, mushrooms, avocado, vinaigrette. 2 squares dark chocolate

[Crankin]

Wed.
B: egg whites, kale, lox, an orange
L: left over chicken posole soup, an apple
15.2 mile ride, kind of fast
S: slice of spelt bread and almond butter
D: 2 turkey sausages, artichoke hearts, red peppers, basil in tomato sauce with roasted broccoli. so much broccoli, my stomach was hurting. 2 squares dark chocolate

Today:
4 oz almond milk, half a banana before boot camp
B: I got ready for work at the gym, ate a hard boiled egg, coffee in the car, slice of spelt bread and sun nut butter while I was working
L: met my cousin for lunch, at around 1... had a veggie omelette with 2 small pieces of raisin toast. I did eat about 1/4 of the potatoes. coffee
D: portobello, pimento, black bean whole wheat quesadilla with salsa, cilantro. sliced papaya and avocado. glass of red wine. 2 squares of dark chocolate

[spokewench]

B: 1 piece wg toast with butter, coffee, 1 banana
L: 1 bowl of beef vege soup (homemade)
S: 2 oatmeal raisin cookies
D: salmon and salad with vinaigrette dressing, 1 piece wg bread with butter, 1/2 glass of wine

[Crankin]

rest day
B: tuna in olive oil on sliced tomatoes and kale, with a little melted cheddar, an orange, 2 cups coffee
I went to work and had a frustrating morning, with cancellations, but I got some paperwork done. Then a friend texted me and asked me to meet her for lunch
L: veggie salad with chicken salad. really good and just like I make at home
S: an apple and a chicken drumstick at 5, we went out at 7
D: shared roasted Brussel sprouts in maple vinaigrette with DH and then had a sort of nouveau salad Nicoise. 1.5 beers.
Ugh, can't have more than one beer!

[Catrin]

Yesterday:

B: eggs scrambled with multiple veggies, a small amount of pastured pork belly
500 Kettlebell Swing workout followed by some technique practice with the single-arm KB snatch
Protein shake after workout
L: Smoked salmon lettuce wraps with veggies and a bit of slaw
D: Mixed greens salad with roast chicken, multiple veggies, and homemade dressing. A couple small squares of Black & Green 85% dark chocolate

Hoping to do some trail running today after some stuff at church.