What did you eat today?

[Catrin]

Still having problems with a lack of appetite, but I am starting to recover from the creeping plague. As it turns out the medication our employee clinic gave me was guaranteed to really exasperate my asthma, things got pretty dire. I am on the mend now though I won't return to that clinic again. If they don't know how to treat respiratory problems for someone with asthma then I won't put myself at risk.

Today:

Brekkie: eggs scrambled with spinach, bacon, coffee
Solo KB workout, pretty intense and it felt pretty darn good (even with the coughing). Felt good to be able to move again without it feeling like it is going to kill me
L: forgot about it
So - very early dinner: planning on some chili and a salad, along with a small serving of organic Dark Chocolate Coconut Bliss (basically just creamy frozen coconut milk, cacoa and a bit of vanilla and agave)
If I have an evening snack it will be some bone broth with veggies.

[Crankin]

B: whole wheat tortilla cheese crisp with low fat cheddar, 1/4 avocado, salsa, an orange, coffee
L: I was presenting at my club's bike workshop; I had a whole wheat home made chicken salad wrap and some grapes
S: 2 slices smoked salmon
D: I had scallops again! Scallops, sautéed on a bed of kale, white beans, and whole wheat quinoa. glass of red wine, 2 squares dark chocolate
rest day, allergies are rearing their ugly head.

[Crankin]

B: omelete with turkey sausage inside... DH put way too much of the sausage in there. bowl of blueberries, strawberries, orange slices
L: chicken salad with walnuts and dried cranberries in 2 butter lettuc leaves, an apple
22 mile ride, ate a lara Bar at mile 16, so I could finish strong (I did)
S: slice of Machengo cheese
D: chicken posole soup, sliced avocado and oranges, 2 squares dark chocolate, 1/2 glass red wine
S: 1/2 cup plain non fat Greek yogurt with blueberries

[Crankin]

B: when I came downstairs, DH had made me blueberry waffles, a treat for the weekday. I added 2 turkey sausages, and an orange, coffee
S: I ate half a banana at around 11. I was starving already.
L: I decided not to add the weight of full tupperware to my pannier today, so I went to the hospital cafeteria to get something. I tried the salad bar, instead of the prepared salad I've had before. Meh, not enough protein. That, with my apple was not enough.
S: had the second half of the banana at 2 and a Lara Bar at 4. By 6, when I was getting ready to leave and ride home, I snagged 2 animal crackers from the kitchen.
D: ate the left over chicken and fennel, with pureed parsnips. 2 squares dark chocolate.

[Crankin]

I had 6 oz. of almond milk and half a banana before boot camp
B: egg whites, kale, lox, an orange, coffee
L: left over white beans, spinach, whole wheat quinoa, with some lettuce and chicken thrown in, an apple
S: slice of spelt bread and almond butter
D: steak and goat cheese salad with oranges, red onion, mushrooms, avocado, vinaigrette. 2 squares dark chocolate

[Crankin]

Wed.
B: egg whites, kale, lox, an orange
L: left over chicken posole soup, an apple
15.2 mile ride, kind of fast
S: slice of spelt bread and almond butter
D: 2 turkey sausages, artichoke hearts, red peppers, basil in tomato sauce with roasted broccoli. so much broccoli, my stomach was hurting. 2 squares dark chocolate

Today:
4 oz almond milk, half a banana before boot camp
B: I got ready for work at the gym, ate a hard boiled egg, coffee in the car, slice of spelt bread and sun nut butter while I was working
L: met my cousin for lunch, at around 1... had a veggie omelette with 2 small pieces of raisin toast. I did eat about 1/4 of the potatoes. coffee
D: portobello, pimento, black bean whole wheat quesadilla with salsa, cilantro. sliced papaya and avocado. glass of red wine. 2 squares of dark chocolate

[spokewench]

B: 1 piece wg toast with butter, coffee, 1 banana
L: 1 bowl of beef vege soup (homemade)
S: 2 oatmeal raisin cookies
D: salmon and salad with vinaigrette dressing, 1 piece wg bread with butter, 1/2 glass of wine