I have been training really hard for an adventure race. Running and mt biking. I am pretty serious about my nutrition....not nuts, but serious. Immediately after training running or mt biking I use Endurox or chocolate milk. Both have a good carb to protein ratio. Doing this consistently has made a huge difference in my post workout recovery. I usually have a bit of a drive home, so I have a snack on the way home also. Some carbs and protein.

I used to suffer from dead legs. At the start of EVERY workout. It has stopped since I added in the post workout recovery drink. It seems like such a simple thing, but it has made a huge difference,

10 days to go till the race......

Ruth