The thighs baked with fennel sounds interesting Crankin - but I always seem to just narrowly avoid an ER visit every time I try to start cutting fennel. Fennel and Jicama

Dinner turned out to be another healing bone-broth "soup" (for lack of a better name) that was filled with chopped sweet potato, roasted chicken, an egg, chard and spices. Followed with a bit of 85% dark chocolate Still had to do the protein shake though to bump my numbers up a bit. Made another batch of mustard-glazed baked chicken thighs for the next few days, and set some things into the fridge to thaw for chili.

KB training session was far more a butt-kicker than my group yesterday was. Very different instructor, but he has started to lay it on me - and my body took it better than I had hoped. I seem to be on the mend. Now I just need to lose the last of this cough...