Well, we had a little tsunami advisory roll through Hawaii this morning. I helped my father in law with his transition practice today and my husband swam with him. I wasn't about to get in the water! I'm so out of swim-shape!

I'm helping to coach a group of Olympic distance ladies on the weekends as I train for Ride the Rockies. I'm starting to feel my quads bulk up a bit. In tri training I find I get more lean. But this hill-focused biking is a totally different approach for me. I'll probably weigh myself in a few weeks and see where I am at!