We flip flopped our Tuesday run to today because of all the rain this weekend. Hill workout. Warm up. Run hill repeats. Do striders, cool down and then core. Short, fast and to the point!

We do our hill repeats right out the door every week. Our neighbors dog runs back and forth barking, hits the edge of the invisible fence, yelps and then chases us back the other way. Poor thing. I am going to get him some treats.