To disable ads, please log-in.
I really like the softness of that image thekarens!!! Catrin....it's moments of zen for me when cleaning or working on my bike 
Did a pilates class at 6:00am, worked for a few hours at home and then took a leisurely ride south on the beach bike path to Manhattan Beach. There are a series of steep streets coming down to the beach in MB. They make for a hard climbing workout! Riding on to Redondo Beach for some volleyball with friends, some sushi after and a leisurely ride home to later attend my small group ministry meeting. Good Sunday mix of exercise, friends, fun, good food, faith and getting some work done.
didn't take any cameras today but this is an earlier image i took of the beach bike path
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron