B: 2 waffles with walnuts, dried cranberries, 1.5 turkey sausages, strawberries, blueberries, coffee
30 mile ride, moderately hilly. Ate a Lara Bar during the ride, one bottle of water
L: farro burger patty, 1/4 avocado, small sweet potato, an apple, more water
S: nibbled on red pepper slices and carrots while I was cooking dinner
D: I made vegetarian lentil soup with dumplings. The recipe was in the newspaper... really good, but next time I am going to use the low salt veggie broth instead of the bullion cubes and probably forgo the dumplings. I feel all puffy from the salt this morning and my weight is up.
glass of red wine