What did you eat today?

[Crankin]

When I woke up, I was wavering about riding to work. I finally decided not to, got dressed, and was dawdling before eating. Then, my DH called and said the rain was not coming in until later and it was actually getting sunny out. So... I quickly got into my bike clothes, packed my pannier, got my bike ready, while I was drinking coffee. Oh no, I had to eat!
B: one slice of raisin spelt bread with almond butter
S: at about 11, I ate the banana I brought with me and half a Lara Bar
rode home at about 12:15 and had breakfast for lunch
L: egg white, red pepper, sprinkle of goat cheese omelette, 1/4 avocado, an orange, more coffee
S: apple
D: went out to dinner. salad with 2 small romaine heads and beets/vinaigrette, roasted salmon with tapenade, I ate about 3/4, spinach, roasted fingerling potatoes, of which I had 2 or 3. glass of red wine

[Catrin]

Been fighting the plague and not wanting to eat at all...

Today
Brekkie: eggs scrambled with baby greens, coffee
L: chicken/chili over baby greens, spaghetti squash
Solo workout featuring kettlebells - did better than I expected, though it was really just for movement and technique.
S: protein shake
D: more eggs over roasted butternut squash. Roasted kale (AKA crack), and a couple squares of dark chocolate for dessert

[Crankin]

B: 2 waffles with walnuts, dried cranberries, 1.5 turkey sausages, strawberries, blueberries, coffee
30 mile ride, moderately hilly. Ate a Lara Bar during the ride, one bottle of water
L: farro burger patty, 1/4 avocado, small sweet potato, an apple, more water
S: nibbled on red pepper slices and carrots while I was cooking dinner
D: I made vegetarian lentil soup with dumplings. The recipe was in the newspaper... really good, but next time I am going to use the low salt veggie broth instead of the bullion cubes and probably forgo the dumplings. I feel all puffy from the salt this morning and my weight is up.
glass of red wine

[Catrin]

Weight was down this morning by 3 pounds, I KNOW I've not been eating enough from being sick but goodness, probably just less water retention since I've not been on my usual workout schedule this week. This is not the way I want to hit my weight goal! Rest day today, though part of me really wants to go out and do some trail running. Sunny day, supposed to reach the high 50's today...but still have a pretty deep cough so...nope. I want to be 100%, or as close to it as I can manage, for my group training Tuesday, and kettlebell training on Wed. I worked out yesterday with kettlebells at home and am resisting that idea now.

B: 2 eggs over a few ounces of roasted butternut squash
L: crab salad (crab, veggies, an egg and homemade mayo)...there wasn't that much of it but I couldn't eat it all

I need some calories though, will probably have a banana and a couple squares of chocolate in a bit, or else some banana and coconut manna

D: don't know yet, will probably roast some chicken and kale with the remainder of some spaghetti squash, small salad with home-made dressing.

[Crankin]

B: eggs, lox, and onions, blueberries and strawberries, slice of spelt toast, coffee
L: 2 butter lettuce cups with home made chicken salad/walnuts, an apple
D: scrod in a curry sauce with veggies, over sweet potato. sliced mango. Friends came over and she brought some endive with sweet potato and bacon for apps. glass of red wine.
Today was an active rest day, with a 2 mile walk. I was pretty sore from riding yesterday

[Crankin]

half a banana before boot camp
B: egg whites, spinach, lox, an orange, coffee
L: tuna salad with apples, in butter lettuce wrap, blueberries
S: slice of raisin spelt bread with almond butter
D: spinach, black beans, quinoa, poblano/chipolte salad. 2 squares dark chocolate
S: an orange

[Crankin]

B: chicken leg, 1/4 cup whole wheat farro, 1/4 avocado, blueberries, coffee
L: left over black bean/quinoa/poblano salad from last night, with some left over salmon and a hard boiled egg. an apple
S: Lara bar before I commuted home
D: eggplant/tomato stew with quinoa that I luckily had in the freezer, with a salad with dried cranberries, walnuts, goat cheese, fig vinaigrette
2 squares dark chocolate