B: blueberry smoothie, made from Greek non fat plain yogurt; DH made it Sunday and this was left over, about 6 oz. slice of spelt raisin bread wth 1 tbsp. almond butter, coffee
went to a challenging step/sculpt class for an hour
S: half a banana
L: tuna salad with lettuce, roasted red pepper, tomato, 4 olives, 1/4 avocado, fig vinegar. an apple with almond butter
S: 2 whole wheat pita crackers, one piece of Iberico cheese
D: zucchini/farro "burger" (no bun), roasted Brussel sprouts, sauteed grape tomatoes, sliced mango and a glass of red wine