What did you eat today?

[spokewench]

B: rice chex, strawberries, milk, coffee, 1 piece wg toast with butter
L: 1 piece wg bread with peanut butter and cherry jam
S: tortilla chips with salsa
D: roasted chicken, leftover brown rice pilaf, peas, roasted butternut squash w/ sprinkling of parmesan, 1/2 biscuit, 1 glass chardonnay
2 orange slices (candy)

[Crankin]

half a banana before boot camp
B: tuna in olice oil over sliced tomato, melted low fat cheddar, small amount of whole wheat flakes with almond milk, blueberries, coffee
L: left over chicken, broccoli, quinoa, an apple
S: Lara Bar
DL chick peas in curried tomato sauce with spinach, one 6 inch whole wheat pita, 2 squares dark chocolate

[Crankin]

rest day
B: egg white omelet with avocado, sprinkle of cheddar, left over mango salsa with red pepper, an orange
L: 2 chicken salad/walnut/dried cranberry butter lettuce "wraps", an apple
S: hard boiled egg
D: whole wheat shell pasta with kale and white beans, garlic. an orange, 2 squares dark chocolate

[Crankin]

B: blueberry smoothie, made from Greek non fat plain yogurt; DH made it Sunday and this was left over, about 6 oz. slice of spelt raisin bread wth 1 tbsp. almond butter, coffee
went to a challenging step/sculpt class for an hour
S: half a banana
L: tuna salad with lettuce, roasted red pepper, tomato, 4 olives, 1/4 avocado, fig vinegar. an apple with almond butter
S: 2 whole wheat pita crackers, one piece of Iberico cheese
D: zucchini/farro "burger" (no bun), roasted Brussel sprouts, sauteed grape tomatoes, sliced mango and a glass of red wine

[Crankin]

half a banana before boot camp
B: small chicken leg, 1/4 cup whole wheat farro, an orange, one cup of coffee
L: met my friend for lunch at the hospital cafeteria (my office is attached to the hospital, but not part of it and she works there), had a tuna salad. Nothing special! I had an apple and almond butter when I got home after that.
S: slice of Iberico cheese
D: eggplant/tomato stew over whole wheat cous cous, 2 squares dark chocolate. I am hungry!

[Crankin]

When I woke up, I was wavering about riding to work. I finally decided not to, got dressed, and was dawdling before eating. Then, my DH called and said the rain was not coming in until later and it was actually getting sunny out. So... I quickly got into my bike clothes, packed my pannier, got my bike ready, while I was drinking coffee. Oh no, I had to eat!
B: one slice of raisin spelt bread with almond butter
S: at about 11, I ate the banana I brought with me and half a Lara Bar
rode home at about 12:15 and had breakfast for lunch
L: egg white, red pepper, sprinkle of goat cheese omelette, 1/4 avocado, an orange, more coffee
S: apple
D: went out to dinner. salad with 2 small romaine heads and beets/vinaigrette, roasted salmon with tapenade, I ate about 3/4, spinach, roasted fingerling potatoes, of which I had 2 or 3. glass of red wine

[Catrin]

Been fighting the plague and not wanting to eat at all...

Today
Brekkie: eggs scrambled with baby greens, coffee
L: chicken/chili over baby greens, spaghetti squash
Solo workout featuring kettlebells - did better than I expected, though it was really just for movement and technique.
S: protein shake
D: more eggs over roasted butternut squash. Roasted kale (AKA crack), and a couple squares of dark chocolate for dessert