1/2 a banana before boot camp
B: the other half of the banana with an orange, 2 eggs with kale and red, yellow peppers, 1/4 avocado, coffee
L: chicken leg, cauliflower rice, kale
S: spelt whole wheat bread with sun nut butter
D: "burger" made of brown rice, whole wheat bread crumbs, low fat jack cheese, egg whites, roasted asparagus, salad of orange slices and avocado. glass of red wine