5 AM Workout

[Crankin]

I have been working out at 5 or 5:30 AM, for like my whole adult life. I don't think I could do that workout...
There are some days I feel dead on my way home from the gym and it takes a while to revive myself. But, I keep going!

[Veronica]

I had a protein shake on the way home. Non fat Greek yogurt, cereal and berries for breakfast. That is my usual routine on work out days. I considered bringing another shake to work, but since I'm trying to lose a few pounds, decided I could be a little hungry.

Veronica

[Catrin]

I still think your coach and mine are related Great job indeed!

[SheFly]

OMG! I need a nap after reading this! And a snack!

Nice work!

SheFly

[Veronica]

I am MUCH hungrier today than I was yesterday. And I spilled my almonds, so iI didn't get all of my snack.

I am SO looking forward to lunchtime.

Veronica

[Wasp]

To me 550 push-ups seems to be excessive and just not fun. I'm curious why you need to push your body to that level?. At what point does one become concerned about exertional rhabdomyolysis?.

[Veronica]

To me 550 push-ups seems to be excessive and just not fun. I'm curious why you need to push your body to that level?.

The answer is in your tagline.

Veronica