What did you eat today?

[Crankin]

rest day today
B: 2 eggs, over easy on kale, slice of spelt whole wheat with 1/4 avocado spread, an orange, coffee
L: 2 butter lettuce wraps with chicken salad, dried cranberries, almonds. an apple
S: 5 pecans, Lara Bar
D: Scrod with Veracruz sauce (veggies, peppers), sautéed mushrooms, Israeli cous cous, 2 squares dark chocolate

[Catrin]

Yesterday:

B: more veggie/pork/baked egg casserole, coffee
1 hour group training session followed with protein shake
L: west african stew over lots of wilted greens
S: coconut manna
D: chocolate chili over lots of greens, roasted asparagus and carrots

[Crankin]

B: egg whites, kale, mushrooms, pea puree with a side of blueberries
L: almond milk smoothie with pea protein, 1/2 a banana, strawberries, one chopped date, slice of spelt nuts/seeds whole wheat toast with almond butter
15.5 mile hilly ride
S: the other half of the banana
D: Czech meatballs (made with turkey), cauliflower rice, salad, an orange

[Crankin]

1/2 a banana before boot camp
B: the other half of the banana with an orange, 2 eggs with kale and red, yellow peppers, 1/4 avocado, coffee
L: chicken leg, cauliflower rice, kale
S: spelt whole wheat bread with sun nut butter
D: "burger" made of brown rice, whole wheat bread crumbs, low fat jack cheese, egg whites, roasted asparagus, salad of orange slices and avocado. glass of red wine

[Crankin]

B: 8 oz almond milk smoothie, with pea protein powder, strawberries, cumin, cardamon, cinnamon, a teaspoon of honey. Slice of spelt toast with almond butter, coffee
L: home made split pea soup, shredded chicken with peppers/onions in 2 butter lettuce cups, an apple
2.5 mile fast, hilly walk
S:half a red pepper with some hummus
D: diced chicken thighs, broccoli, quinoa stir fried in a skillet, glass of red wine, one square dark chocolate

[Crankin]

B: 2 eggs over kale and smoked salmon, avocado, an orange, coffee
S: half a banana
19.5 mile ride, slow and mostly flat
L: brown rice "burger" patty, and a large salad, an apple
D: restaurant... shared an appetizer of dates wrapped in bacon and had pork brochette with sautéed zucchini/peppers, and puree of sweet potato and sqash, glass of red wine, one roll

[Catrin]

Yesterday:

Brekkie: next to the last slice of my current veggie/meat egg casserole, coffee
1 hour easier than normal solo gym workout that featured running, rowing and deadlifting
L: Quest protein bar...
S: toasted unsweetened coconut chips, then broke down and had a protein shake (I KNOW better than to skip lunch)
D: Mustard-glazed roasted chicken, baby greens, spaghetti squash
S: (reception at church) mango puree and a few more toasted unsweetened coconut chips