Yesterday:

Brekkie: scrambled eggs/veggies, coffee
Solo workout that featured a 500 single arm alternating kettlebell swing workout followed by a protein shake
L: skipped...which was a very bad idea
S: small chunk of coconut manna
D: West African Chicken Stew over greens

Today:

Brekkie: vegetable/pork/egg baked casserole, coffee
1 hour very challenging group conditioning/training session followed by protein shake
L: Quest bar (at church coffee hour)
S: small amount of West African Stew over spinach & kale
D: Waiting for my huge pot of Sweet Potato Chocolate Chili and will have that over more wilted greens. Having a beer and 3 small squares of Panamanian 80% dark chocolate