What did you eat today?

[Crankin]

B: protein shake with 8 oz almond milk, pea protein, strawberries, one date. slice of spelt raisin toast with almond butter, coffee
L: chicken salad with 2 chicken thighs, dried cranberries, walnuts, an apple
S: mixed nuts and cranberries
D: left over eggplant/ground pork strata. This spent a little too much time in the freezer. Stir fried red pepper and spinach, 2 squares dark chocolate

[Crankin]

handful of pecans and 2 dried apricots before boot camp
B: 2 eggs, scrambled with kale, half a sweet potato, an orange, coffee
L: veggie burger patty, half a sweet potato, half a huge apple
S:, nuts, cranberries, chocolate bits, later a Lara Bar
D: chicken breast with cilantro and chili rub, roasted Brussel sprouts, salad, 2 squares dark chocolate

[Crankin]

B: egg whites, scrambled with a corn tortilla, salsa, and a sprinkle of cheddar. Coffee
did some warm up yoga and 5 threee minute intervals on the bike, with a warm up/cool down
S: handful of walnuts
L: tuna wit mayo/yogurt with chopped apples and carrots, in butter lettuce cups
D: 2 baked salmon patties, mashed parsnips, sliced mango. 2 squares dark chocolate

[Crankin]

I did some functional fitness on a dvd (similar to boot camp) at home, interspersed by intervals of running and jacks, since it was kind of icy out and I didn't want to drive to the gym
B:2 left over baked salmon patties, kale, coffee
L: chicken breast, avocado, and salsa in a whole wheat wrap, salad with lettuce and grape tomatoes, an apple
S: bite of chipolte cheese
D: I made the Czech meatballs with ground turkey instead of pork. Probably not as good, but still good. Mashed cauliflower, salad. 2 squares dark chocolate

[Crankin]

B: 4 Czech meatballs, kale in olive oil, blueberries, coffee
L: salad with tuna in olive oil, fig vinegar, grape tomatoes, lettuce, 1/4 avocado, an apple, handful of walnuts
went on a 2.2 mile hilly walk
D: theatre night. We went to a very classy restaurant we had never been to. Shared the most interesting salad with DH, sort of a stacked thing with arugula, bacon, poached egg, and some other stuff, pan seared sea bass with veggies and a side of mushrooms, glass of red wine, one roll. Shared a very light chocolate soufflé with DH. It was just the right size.
We walked another 2 miles around the city just from walking to the restaurant, the theatre and back tot he hotel (we stayed overnight this time).

[Crankin]

B: We were still in the city, went out for breakfast and I had 2 slices of challah French toast and 4 small pieces of Canadian bacon. mmmmmm. I cannot remember the last time i had French toast.
L: chicken salad made with chopped apples, yogurt, mayo in 2 butter lettuce cups
went on a 19.5 mile hilly outdoor ride. Ate 1/4 a Lara Bar before, the rest near the end and after the ride. About 13 miles in, my stomach started killing me, and I think it was just empty, as it went away as soon as I ate. Had some walnuts after I got inside.
D: made seared scallops with a sauce made of peas, gremolata, and chopped pancetta, a salad, and one glass of red wine.

[Catrin]

Yesterday:

Brekkie: scrambled eggs/veggies, coffee
Solo workout that featured a 500 single arm alternating kettlebell swing workout followed by a protein shake
L: skipped...which was a very bad idea
S: small chunk of coconut manna
D: West African Chicken Stew over greens

Today:

Brekkie: vegetable/pork/egg baked casserole, coffee
1 hour very challenging group conditioning/training session followed by protein shake
L: Quest bar (at church coffee hour)
S: small amount of West African Stew over spinach & kale
D: Waiting for my huge pot of Sweet Potato Chocolate Chili and will have that over more wilted greens. Having a beer and 3 small squares of Panamanian 80% dark chocolate