Weekend weight gain

[azfiddle]

I'm always up on Monday - Wednesday if I did long or hard rides on the weekend. Friday / Sat am are usually lowest (we don't usually go out to eat or have anything special on Friday nights).

[Pax]

Just a heads up, this thread is over a year old, new person resurrected it this morning.

[Eden]

yeah… a new spammer….

[sookiesue]

Spam or no spam, I'm with Tulip on the sushi. It always gets me up 1-3 pounds overnight, even if my overall eating that day was low! I attribute it to the sodium and the rice as well. Glad to hear I'm not alone on that one. Not going to give up sushi...

[OakLeaf]

Give it up? Why would you even think about that? Sushi is my traditional eve-of-race meal. Easily digestible carbs and clean protein, really not that much sodium but I always need more sodium than I can get from food anyway. It's the perfect food for athletes as far as I'm concerned!

[Blueberry]

Give it up? Why would you even think about that? Sushi is my traditional eve-of-race meal. Easily digestible carbs and clean protein, really not that much sodium but I always need more sodium than I can get from food anyway. It's the perfect food for athletes as far as I'm concerned!

It's certainly my favorite food! I would eat it a lot more if it were less expensive I do sometimes go with the non-traditional brown rice. Gives it a completely different, but good, flavor IMO.

[Eden]

Indeed… there really shouldn't be that much sodium involved.. I'd guess I use less than tsp or two of soy sauce when I go… you've just got to remember you *don't* dunk the rice… fish side only in the shoyu..