Yesterday after a butt-kicking group training session that featured everything from sandbags to trapbar deadlifts to kettlebell cleans, I felt good enough to take on my prescribed running for the day from my training plan. After all of that work it seemed cheating to only run 6 minutes and walk 5, but that is what my plan called for so that is what I did. Slow, yes, but it felt fine and for the first time my HR didn't break 150 So improvements continue - yayyyy!