Nice, but cloudy day today. DH not feeling that well, so I ventured out to do a run/walk.
I started with Week 4, Day 1 of Couch Potato to 5K, the only reason being that I lost the page with the first 3 weeks of the plan. Basically I did 5 min warm up, 3 minute run, 1.5 min walk, 5 minute run, 2.5 minute walk and then repeat the 3 min run/90 sec walk/5 minute run. Felt great until the second 5 min run, when my lower right back got a little cranky, but no spasms, or real pain. The last 5 minutes were also uphill. Not the big hill, but enough of a hill. I find concentrating on holding my core in and deep breathing helps. I had .99 mile to get back to my house when I was done (only a cyclist would know that), which allowed me to walk up the big hill and then I ran for another minute between the top of the hill and my house. I stretched a lot, used the foam roller, and the heating pad and feel pretty good.