yesterday: Pfannkuchen (german pancake) with raspberries and blueberries and with coffee. Yumm. my pfannkuchen uses non-fat milk instead of half and half. and only 1/4 of the butter. But it still comes out really really good. Such an easy thing a 12 yo can make it.
turkey chilli with beans more of a soup than the thick pasty chilli.
dinner was steamed salmon with garlic mashed potato and peas and salad.
more decaf coffee. dinner

Today: shredded wheat, banana with non-fat milk. leftover Pfannkuchen. lunch leftover salmon ...
dinner tonight is dinner roll sandwich with organic ham. Carrot rape (carrot salad maybe). oh snack was Japanese pastry daifuku (sweet rice dough wrapped around sweetened azuki bean paste (Japanese red bean).