had half a banana before spin class, lots of water
B: when I came home, I used the other half banana in a shake, with 6 oz almond milk, 1/2 scoop of pea protein, blueberries, and one date. Drank that while showering, getting dressed. Then I had eggs whites and spinach, coffee
L: 2 left over egg fu yung pancakes, broccoli
S: walnuts and dried cranberries
D: sigh... we went out to our local gastropub. While I love the idea of this kind of food, I can no longer eat it. I won't go into details of what we ate, just saying it involved lots of cheese and some pate, and cod fish tacos, which did have some batter. Oh and 2 beers. Woke up at 2:30 AM with extreme stomach distress, thought I might actually puke, but I lay down on the bathroom floor for about 20 minutes and I was eventually able to go back to bed. When I got up, DH was having similar, but a little less severe issues. It's mostly better now, had tea, matzah and blueberry jam for breakfast! Off to go hiking in a bit.