hello everyone

[PamNY]

Hello and welcome to the group. Four miles is a wonderful start! I started with shorter distances than that when I returned to cycling in my late fifties. Most important -- you say you are enjoying cycling, which is great. As others have said, just keep increasing your distance gradually and you will be fine.

If you have questions or concerns, post them here and someone can probably help. There's a huge amount of knowledge in this group.

[Mish]

Thanks for the welcome :-)

I've been out again this weekend, 9 miles yesterday and 6 today. Feels good!