I had all intentions of doing some intervals on my trainer, but I had an email from my boss asking me to write up something for one of my clients who was going in to see the NP, so... then it was time to get ready to leave for a meeting at a school.
B:egg whites, broccoli, 2 turkey sausages bowl of strawberries, coffee
S: handful of almonds
L: salad with lettuce, chicken, tomatoes, dried cranberries
S: an apple with almond butter
D: made the egg fu yung from Nom Nom. It had ham, eggs, spinach, coconut flour. Good and not too hard to make. I ate 2 pancakes, with a salad
S: an orange, 2 squares dark chocolate