Youch, but glad to hear that you are feeling better and stronger

We did sprinting yesterday mixed with some work with sandbags, so I didn't do my prescribed running yesterday after group. I WAS going to run today but my legs, hips, and hammies are all talking to me a bit. Not bad, but since I've things planned for the next two days I should probably take a rest day today. What is this thing called....rest? My body DOES do better with it however so I suppose I will listen to it today. I am resistant to the idea as we are supposed to get ANOTHER winter storm this weekend with up to 10 inches of snow by Monday and dangerous driving conditions on Sunday. Very glad I've recently enhanced my "home gym" because I will be using it. I want to run though, and I can't do that at home.