B:half a sweet potato, turkey burger patty, an orange, coffee
an hour step/sculpt class. hard and I have to concentrate way too much as I hardly do this
S: banana
L: chicken salad with almonds and dried cranberries on butter lettuce
S: an apple
D: "tacos" from Nom Nom Paleo... basically grass fed ground beef with chili and other seasoning on butter lettuce, with grilled scallops, topped with guacamole. side of sliced mango, glass of red wine. The tacos were really filling. The recipe called for shrimp, but I'm allergic, so I used the scallops
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport