Yesterday:

B: more multiple veggie/ground pork/sweet potato baked egg casserole. I love how it came out this time, slice bacon and coffee
1 hour group training session followed by a bit of running and then a protein shake
L: chocolate chili over spaghetti squash
S. Small piece of same egg casserole from brekkie
D: very last of the chocolate chili over a big pile of sauteed chard and other greens. 13 grams 85% dark chocolate for dessert