Home Gym

[Catrin]

Wahine-

What do you recommend for fun on a Bosu? Any good resources? I bought one at costco (had been looking for one and there was one about 1/2 normal price) to work on leg stability - but I find that I really don't know all that many exercises. Doesn't have to be leg stuff - just always looking for new ways to have "fun"!

I am not Wahine, but I've done a lot of work on the Bosu. I don't have one at home because I don't have that much room, and I'd rather spend money on kettlebells.

The Bosu is great for balance, and you can pretty much modify most body-weight exercises for the Bosu. Want to ramp up your push-up? Do a traveling pushup on the bosu, or mountain climbers, or hold and release jacks, or squats, there are a lot of things you can do with it.

Here is a link to the "weekly workout video" at the main Bosu website. This page has links to different video workouts from Bosu that might be fun. I removed the direct video feed because it was much too large. Hopefully that link will lead to a different video each week.

I would suggest just to play with it, think of your favorite exercises and see what they might feel like on the Bosu. You can work any body part, just have fun with it!