What did you eat today?

[Crankin]

had some walnuts, half a banana, and a few dried cranberries before boot camp
B: egg whites, kale, lox, blueberries and an orange, coffee
L: finished the left over mu shoo pork, an apple
S: nuts, dried apricots, dried cranberries
D:home made tomato soup from Nom Nom Paleo, turkey burger patty, roasted asparagus, sliced mango for dessert, one square dark chocolate

[Crankin]

rest day
B: 2 eggs over a sweetmpotato waffle, 2 slices of uncured bacon, blueberries
L: left over turkey meatballs (5) and sauce, with zucchini noodles, an apple
S: nuts and cranberries at 2, Lara Bar at 4:30. I work until 7 on Tuesdays and every other Monday
D: left over tomato soup from yesterday, Asian chicken salad from Nom Nom Paleo, 2 squares dark chocolate

[Catrin]

Yesterday:

B: more multiple veggie/ground pork/sweet potato baked egg casserole. I love how it came out this time, slice bacon and coffee
1 hour group training session followed by a bit of running and then a protein shake
L: chocolate chili over spaghetti squash
S. Small piece of same egg casserole from brekkie
D: very last of the chocolate chili over a big pile of sauteed chard and other greens. 13 grams 85% dark chocolate for dessert

[Crankin]

B:half a sweet potato, turkey burger patty, an orange, coffee
an hour step/sculpt class. hard and I have to concentrate way too much as I hardly do this
S: banana
L: chicken salad with almonds and dried cranberries on butter lettuce
S: an apple
D: "tacos" from Nom Nom Paleo... basically grass fed ground beef with chili and other seasoning on butter lettuce, with grilled scallops, topped with guacamole. side of sliced mango, glass of red wine. The tacos were really filling. The recipe called for shrimp, but I'm allergic, so I used the scallops

[Catrin]

B: more of my current veggie loaded egg casserole, bacon and coffee
hard group training session followed by protein shake
L: roast chicken over greens, a winter veggie soup (basically an assortment of squash and onion)
S: chicken hearts sauteed with leeks, mushrooms, chard, spices, baby kale

This is the first time I've been brave enough to try chicken hearts - much easier to eat than liver! Not bad, I couldn't find a recipe that looked good to me so I just threw it together with things I thought would be good - I did have hot sauce ready just to be safe The chicken hearts were from pastured chicken, and organ meat just has so much nutrition!

Those tacos are great, aren't they Crankin? I love her recipes, I've yet to find one I don't like, her cookbook and Well Fed (1&2) are my go-to cookbooks. I still search NomNom's website as well, they aren't all in her cookbook

[Crankin]

I had all intentions of doing some intervals on my trainer, but I had an email from my boss asking me to write up something for one of my clients who was going in to see the NP, so... then it was time to get ready to leave for a meeting at a school.
B:egg whites, broccoli, 2 turkey sausages bowl of strawberries, coffee
S: handful of almonds
L: salad with lettuce, chicken, tomatoes, dried cranberries
S: an apple with almond butter
D: made the egg fu yung from Nom Nom. It had ham, eggs, spinach, coconut flour. Good and not too hard to make. I ate 2 pancakes, with a salad
S: an orange, 2 squares dark chocolate