Hope you had fun this morning kat!

skhill, I don't think I would unless it was someone I knew. I've been the recipient of unsolicited cycling form advice from riding buddies, and that was cool with me, but it would've been a little creepy coming from a complete stranger, I think. Next time bring your favorite running form book to the gym and wave it around.

I'm proud of myself today. Remember I said I suck at pacing? I must finally be getting my target race pace drilled into me, because my splits today were 8:44, 8:42, 8:41, 8:42, 8:45, 8:44, 8:38, 8:38, 8:39, 8:40. That, a warmup, some drills, some strides, and $5 will get me a cup of coffee at Starbucks...