What did you eat today?

[Crankin]

half a banana before boot camp
B: protein shake, egg whites with smoked salmon and 1/4 avocado, coffee
L: lamb burger patty on a tomato, mixed salad
about a half hour of shoveling
S: an apple with almond butter
D: I unfroze one of the Well Fed dishes I made 2 wks ago. I can't remember the name, but it was Indian food/chicken. Had some zucchini "noodles" with it. 2 squares dark chocolate

[Crankin]

rest day
B: last of the 2 salmon patties and left over mashed parsnips, an orange, coffee
L: salad with chicken, avocado, tomato, red peppers, vinaigrette, handful of pecans
coffee
D: I made the moo-shu pork, wrapped in butter lettuce from the Well Fed 2, with the Well Fed hoisin sauce. I didn't have any cabbage, so I used the last of the zucchini noodles instead. It was really filling and there's enough left for another meal. 2 squares dark chocolate.
The weather is iffy for our trip to the Berkshires, at least for x country skiing, so we aren't leaving until 2. We'll only have one dinner and breakfast there, and then head off to snow shoe on Sunday. Hope to actually have a relaxing time.

[Catrin]

Today:

B: Multiple veggie/sweet potato/pork baked egg casserole, 1 slice bacon, coffee
1 hour hard group training that featured lots of kettlebells and burpees (among other things). Followed by my prescribed running for the day and a protein shake
L: home made cacao chili over more sauteed multiple veggies
S: 1 beer with a 13 grams of 85% dark chocolate
D: planning on a baked sweet potato and some braised beef roast. I used my favorite cumin/coffee/cacao rub before setting the "boiling beef" to braise. I've not head that term before and am unsure if that cut has another name. As it is grass-fed I added some bone broth to my braising dutch oven so it won't be dry. The cut was certainly far more affordable than other grass-fed roasts, which is why I am trying it

[Crankin]

Had a short 24 hour adventure in the Berkshires. Always accompianed by eating...
Saturday:
B: scrambled eggs and salsa,1.5 turkey sausages, big bowl of fruit strawberries,half a banana, blueberries, an orange, coffee
went for a 45 minute brisk walk
L: left over moo-shupork filing, an apple
S:we left for our trip at 2, got to the B and B and promptly drank wine and ate cheese/hummus. I did avoid the crackers
D: went to a tapas restaurant, which was awesome.Had another glass of red wine, DH and I shared a tortilla Espanola, bacon wrapped dates, some beef, and salmon.

Today:
B: basil/tomato frittata slice, bowl of raspberries and strawberries, one slice raisin toast
S: ate a piece of home made banana bread before a 9k snow shoe. It was hard because of the mushy snow and the fact I was getting a blister. Well, it ended up being a "pre-blister," but I was not happy.
L: cup of vegan squash soup and shared a turkey wrap with DH, a Lara Bar, coffee
S: ate an apple and cheese when I got home, so I wouldn't be starved at the grocery store
D: made chicken Italian sausage meatballs, over zucchini noodles, with marinara, glass of wine, 2 squares dark chocolate

[Crankin]

had some walnuts, half a banana, and a few dried cranberries before boot camp
B: egg whites, kale, lox, blueberries and an orange, coffee
L: finished the left over mu shoo pork, an apple
S: nuts, dried apricots, dried cranberries
D:home made tomato soup from Nom Nom Paleo, turkey burger patty, roasted asparagus, sliced mango for dessert, one square dark chocolate

[Crankin]

rest day
B: 2 eggs over a sweetmpotato waffle, 2 slices of uncured bacon, blueberries
L: left over turkey meatballs (5) and sauce, with zucchini noodles, an apple
S: nuts and cranberries at 2, Lara Bar at 4:30. I work until 7 on Tuesdays and every other Monday
D: left over tomato soup from yesterday, Asian chicken salad from Nom Nom Paleo, 2 squares dark chocolate

[Catrin]

Yesterday:

B: more multiple veggie/ground pork/sweet potato baked egg casserole. I love how it came out this time, slice bacon and coffee
1 hour group training session followed by a bit of running and then a protein shake
L: chocolate chili over spaghetti squash
S. Small piece of same egg casserole from brekkie
D: very last of the chocolate chili over a big pile of sauteed chard and other greens. 13 grams 85% dark chocolate for dessert