B: 2 eggs, scrambled with kale, an orange, 2 turkey sausages
a half hour of snow shoveling, then 2 hours of x country skiing, ate a couple of dried apricots while skiing
L: spinach salad with walnuts, dried cranberries, grilled chicken, balsamic vinaigrette
another hour of shoveling
D: 2 salmon patties which I had frozen, mashed parsnips, salad, 2 squares dark chocolate