Fun of a different kind!

[Catrin]

Gave myself a great workout this morning. The goal was supposed to be to keep my heart rate as close to 140 as possible without going over. I failed at that but it was fun!

11 rounds of:

115 pound deadlifts, 8 reps each round
12 box jumps
15 monster rope slams (I changed the type of slam)
10 dynamax ball slams or cleans

I needed to do this for at least 20 minutes and that turned out to be 11 rounds. As time went on I had to take slightly longer breaks between rounds to at least attempt to stay close to the upper level of my zone 2 heart rate. Interestingly enough the deadlifting was the easiest part!