hi

i am a vegetarian, and i am just not sure what foods to eat on rides (road or mountain). i just feel not quite as energetic as my meat eater friends riding with me. I feel like i bonk before any of them. I am not sure if a gatorade type drink would help, (i tried with once with cytomax and once with gatorade, and it didn't seem to help), or if i am missing something in my diet. any ideas?

thanks

Han