Saturday:
B: 2 eggs scrambled with salsa, 2 slices uncured bacon, blueberries, coffee
L: salad with lettuce, grape tomatoes, chicken breast, salsa, an apple
I was at a workshop about using yoga and mindfulness to treat trauma and anxiety. We did an hour yoga class; not the most vigorous, but still, it was movement
S: 2 slices Machengo cheese
D: I felt horrible after getting home... the effects of the sinus infection and insomnia are lingering. We went out and ate at the bar of a restaurant that is basically Italian, with lots of other sandwiches, salads, appetizers. I split some scallops wrapped in bacon with DH, and had a lamb burger. I ate half of half the bun. side of asparagus. glass of Prosecco.
Sunday:
B: 2 waffles, topped with pecans and dried cranberries, blueberries, 1/2 a banana, 2 apple turkey breakfast sausages, 2 cups green tea
S:we drove with friends to a x country ski place about an hour and 20 minutes away. I ate a slice of spelt raisin bread in the car, then a Lara Bar during a very strenuous ski, full of climbing, for 2 hours
L: almond butter sandwich on raisin spelt bread, water
S: 2 pieces Machengo, one beer
D:I made the chicken Taj Majal from the Well Fed 2 cookbook. I really like this cookbook a lot, more than the first. Also made cauliflower rice pretty successfully, for the first time. There's enough chicken left over to be used for at least one more meal