I am in a workshop and I cannot wait to get out of here. And, sorry to say, the topic is yoga and mindfulness in therapy. I use this stuff all of the time, but I am going on no sleep! I've had insomnia all related to my job change. Just going through that feel stupid stage. Not around the clients, just learning new procedures with paperwork and technology.
I need to lie down and I have a 50 minute drive home.
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