1/2 a banana before spin class
B: put the other half banana in 6 oz of almond milk, 1/2 a scoop of protein powder and made a smoothie. scrambled eggs (2), with half a sweet potato, spinach, and crumbled ground turkey. coffee
L: Lara Bar (don't ask. I was at my new job and then I had to leave to go to my haircut appt)
S: some shredded chicken and half an avocado)
D: home made butternut squash soup and a toasted spelt roll, glass of red wine