B: 2 slices uncured bacon, 2 eggs scrambled with spinach, strawberries, coffee
L: cup of low salt tomato red pepper soup, left over root veg enchilada
about an hour and a half of snow shoeing, kinda slowly, as I was with a friend who is slower than me
S: an apple, herbal tea
D: sauted scallops, roasted asparagus, mashed parsnips, glass of red wine